November 22, 2024

Al Wadleigh on the Brain Shaman Podcast

Neuroplasticity through Feldenkrais — Unlock Your Learning, Habit Change, and Potential | Episode 78 In this episode, our guest is Al Wadleigh, a Feldenkrais practitioner and the co-host of the Feldenkrais for Life podcast. We talk about how to rewire our nervous system through Feldenkrais, increasing our learning, memory, health, and potential. Returning us to that

August 4, 2023

Good Breathing

Ideally, your breath should be flexible and adaptable to any situation—every experience, whether of emotion, thought, or movement, requires a different organization of your breathing.

August 3, 2023

Unveiling the Power of the Feldenkrais Method®: A Journey of Transformation and Healing

In this episode, Nicky and I delve into the transformative and healing effects of Feldenkrais, exploring its numerous benefits and how it can profoundly impact our lives, our nervous systems, and our overall functioning. Additionally, Nicky shares her personal journey of working with me within this powerful modality.

June 14, 2023

How David Ben-Gurion Fixed His Back Pain

A recent article on Ynetnews.com, an Israeli online newspaper, recounted how Dr. Moseh Feldenkrais worked with David Ben-Gurion, Israel’s first Prime Minister, and how Feldenkrais helped cure his back pain.

May 12, 2023

Wim Hof Breathing Style with Arms and Legs

Explore how placing your arms and legs in different positions accesses the potential of your breath. You have two lungs. Your right lung has three lobes, and your left lung has two lobes. We usually don’t fully access all of our lobes when we do our breathing practice. Discover how placing your arms and legs in different positions accesses each of your lobes or combinations of lobes. You will gain deeper, fuller, and more satisfying lung capacity by the end of this exploration.

April 20, 2023

Learn How Your Eyes Organize the Movements of Your Body

There are two key concepts of how your eyes organize your body for action. One, the direction your eyes move presupposes action in that direction. Two, you can increase the range and ease of motion by differentiating your eyes from your head, neck, shoulders, and other parts.

February 22, 2023

Al Wadleigh Interviewed by Robert Bowley

Al Wadleigh, Guild Certified Feldenkrais Practitioner, is interviewed by Robert Bowley for the Qigong Effect Summit.

November 16, 2022

Your Eyes Organize Your Body for Movement

Your eyes play an important role in organizing your body for movement. In this lesson, you discover how to use your eyes to improve your turning, reduce pain and stiffness in your neck and shoulders, and enhance your field of vision.

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