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Optimize Your Movement, Optimize Your Health
Feldenkrais Exercises for your Body, Brain, and Mind
Don’t let an injury, accident, or age stop you from doing what you love to do in life.
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“Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises”
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The Feldenkrais Method® has been featured in ...
With Feldenkrais Lessons You Can
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Nothing has come close to the sustained relief and encouragement I've found with Al and Feldenkrais.
"Working with Al has been my first real experience with the Feldenkrais Method and it has been transformative. From the first session, I felt great improvement and relief from pain. While physical therapy and other methods have helped, nothing has come close to the sustained relief and encouragement I've found with Al and Feldenkrais."
Cat Campbell
Cerrillos, New Mexico
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Al has helped me immensely, and he clearly has a strong love for what he does.
"Al is one of the best. Not only does he have a solid knowledge base of Feldenkrais, he has a deep wisdom that comes only from year of practice. He has helped me immensely, and he clearly has a strong love for what he does, which is palpable when he is practicing. I would recommend him highly to anyone."
Tony Stromberg
Cerrillos, New Mexico
Do Feldenkrais Yourself!
Do Feldenkrais Exercises on Your Own Time at Home
I curate over 100 Feldenkrais titles authored by seasoned Feldenkais Practitioners and Trainers. Study at your own pace in the comfort of your home. Select from a broad range of books, ebooks, CDs, MP3s, DVDs and DVD Downloads.
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Guides to Help You On Your Journey
Feldenkrais for Life Podcast
With Donna Ray & Al Wadleigh
Al Wadleigh
Feldenkrais Practitioner
Donna Ray
Feldenkrais Practitioner and Trainer
Subscribe to the Podcast
In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, and explore learning and spark creativity. Check it out! You will like what you hear. Visit our site FeldenkraisforLife.com.
