A new approach to an old tradition. For over 4,000 years, Tai Chi and Qigong have been one of the best traditional exercises for improving wellness and longevity. Now you can learn Tai Chi ...
A comprehensive program of integrated movement exercises using fitness bands. Designed to build core strength, this MP4 Download teaches the primary core movement pathways of your body. These exercises are done primarily in a ...
This program will teach you the fundamental movement pathways of your body. Featuring select floor lessons which are designed to increase strength and flexibility, improve posture, and allow for deeper relaxation. Based on the ...
Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done ...
Core Integrated Walking for Health and Fitness is a comprehensive, easy-to-follow instructional program designed to restore efficient gait and walking stride; reduce the wear factor of body joints due to mechanical stresses and misalignments; improve ...