Enhance Your Chest and Breathing Flexibility

Whatever you're doing, breathing is an essential part of your experience. It's not merely an option; it's a necessity. Your breath should be adaptable, changing along with the various situations you encounter in life. Be it moments of joy, sadness, focus, daydreaming, intimacy, exercise, or challenging days; your breath should be flexible, enabling you to embrace every facet of yourself fully. By cultivating a supple chest, breath, and abdomen, you can more easily transition from one state to another.

In this transformative workshop, you will:

Enhance flexibility in your chest and ribs
Create ease in your abdomen
Develop the use of your diaphragm
Improve the depth and fullness of your breath
Gain awareness of the connection between your thoughts and breathing
Alleviate stress and develop a more holistic sense of self

Join me as we delve into this process of engaging the power of your breath, enabling you to embrace life's challenges and joys with resilience.

Date and Details

We will explore 3-4 Feldenkrais
lessons with a mix of lectures and discussion.Wear comfortable clothing and bring a yoga mat
Bring water and a snack (if you want a snack)
Date: TBD
Location: TBD.
Email or message me with any questions: 303-709-0639