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Comprised of carefully selected and sequenced lessons, this audio program develops ease of movement throughout your entire chest. Learn to sense and mobilize your ribs and spine for improved overall functioning. Enjoy improved breathing, balance, coordination, and emotional well-being. This is an excellent program for all levels of ability.
Listen to Arlyn's Talk on Sensory Distinctions
Program Contents
- Making New Sensory Distinctions – 4:56
- Hand to Heel Variations – 52:22
- Working in the Imagination – 5:33
- Circles of the Arms – 1:03:20
- Minimal Folding of Shoulders and Hips – 41:47
2 reviews for A Flexible Chest, Vol. 1
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Kevin Laing (verified owner) –
I didn’t realise I could go so deeply into this area. The guidance here is fantastic.
Anonymous (verified owner) –
Arlyn has a very easy way of teaching. There is lots of laughter in the class. Lovely lessons for creating a more flexible chest.