A Flexible Chest, Vol. 2: Enhance Upper Body Mobility and Ease
$28.00
Author: Arlyn Zones
Media: MP3 Download, 3 Feldenkrais Lessons
Go more deeply into reorganizing your chest, especially the upper ribs and shoulder girdle, with this second volume in Arlynās excellent series. These carefully chosen lessons mobilize the upper ribs, creating freedom and ease in the neck, spine, shoulders and back. This program is best suited to those with previous experience doing Awareness Through MovementĀ® lessons.
Listen to a Sample
Program Contents
- Rolling the Head with the Hands ā 53:54
- Ribs and Rolling ā 53:37
- Holding the Foot on the Back ā 50:04
*For best results with these lessons, do them within the span of a day or two.
3 reviews for A Flexible Chest, Vol. 2: Enhance Upper Body Mobility and Ease
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The instructor is very pleasant and fun…and very skilled!
Arlyn has a wonderful way of teaching. Enjoy her comments and offering of different ways of “approaching a problem”. Further lessons for opening the thorax.
I really enjoyed this exploration of the chest and all the interconnections around it.