The Feldenkrais Store
Make Your Spine Flexible
Move your spine with greater ease, flexibility, and support
Improve how your spine moves with Feldenkrais lessons that help you sit, stand, and move with greater ease, alignment, and comfort.
Showing all 5 resultsSorted by popularity
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Skewering the Spine in the Chest (AY 308)
$0.00 -
AY 43 Lifting the pelvis on standing feet (Spinal Chain) – A Feldenrkais Lesson
$9.00 -
AY 140 Crossing Legs and Twisting – A Feldenkrais Lesson
$9.00 -
Rolling: Holding the Knees – Reclaiming Developmental Ease
$39.00 -
Pulling the Bow in a Twist – Feldenkrais Twisting Lessons for Power & Grace
$34.00
Spine FAQ
Can Feldenkrais lessons improve spine flexibility?
Yes. Feldenkrais lessons improve spine flexibility by helping your vertebrae, ribs, and pelvis work together more smoothly. As coordination improves, your spine can move more freely with less effort.
Will this help me sit and stand more comfortably?
Often, yes. As your spine becomes more coordinated and responsive, sitting and standing can feel more supported and less strained. Many people notice greater ease in everyday positions.
Can these lessons help reduce tension in my back?
Yes. By improving how movement is distributed through your spine and surrounding structures, these lessons often reduce unnecessary effort and tension throughout the back.
How does the spine connect to the rest of the body?
Your spine is central to how your whole self organizes. These lessons help you sense how your spine relates to your pelvis, ribs, shoulders, and head, improving coordination and support throughout your movements.
How quickly will I notice a difference?
Many people notice a change during the first lesson—such as easier movement, less effort, or a more flexible feeling in the spine. With regular practice, these improvements become more consistent.