Free your head and neck from tension and pain

And The Head Is Free ā€“ Feldenkrais Audio Lessons by Arlyn Zones

(2 customer reviews)

$68.00

Author: Arlyn Zones
Media: MP3 Download or Stream, 8 Feldenkrais Lessons

In this series of 8 Awareness Through MovementĀ® lessons, we will seek improvement in the full range of movement possible for the head and neck.Ā Ā Every improvement in the carriage of the head is accompanied by a change in breathing and a feeling of lightness and ease throughout the whole system.

Listen to Arlyn's Introduction:

Contents Include:

  1. 1
    Intro to the Head Is Free - 3:30
  2. 2
    Taking the Arm Back - 49:56
  3. 3
    Self Hug on Back and Stomach - 48:32
  4. 4
    The Jaw and the Pelvis - 45:40
  5. 5
    The Head and the Tail Side-Lying - 47:43
  6. 6
    Lifting Arm and Leg on Side - 48:17
  7. 7
    Head Rolls Sitting - 54:44
  8. 8
    Hands Rolling Head - 47:05
  9. 9
    Skewering the Spine - 47:32

2 reviews for And The Head Is Free ā€“ Feldenkrais Audio Lessons by Arlyn Zones

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1-2 of 2 reviews
  1. Stefanie Wolf
    Verified owner

    This is a great set. I’ve felt greater coordination in the whole length of my spine as I’ve begun exploring this series. I love incorporating the movements of the jaw and differential the Jaw and Skull. Awesome lessons!

  2. Kevin Laing
    Verified owner

    These sessions are great for freeing the neck and shoulders.

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