And The Head is Free

Free your head and neck from tension and pain
(2 customer reviews)

$68.00

Author: Arlyn Zones
Media: MP3 Download or Stream, 8 Feldenkrais Lessons

In this series of 8 Awareness Through Movement® lessons, we will seek improvement in the full range of movement possible for the head and neck.  Every improvement in the carriage of the head is accompanied by a change in breathing and a feeling of lightness and ease throughout the whole system.

Listen to Arlyn's Introduction:

Contents Include:

  1. 1
    Intro to the Head Is Free - 3:30
  2. 2
    Taking the Arm Back - 49:56
  3. 3
    Self Hug on Back and Stomach - 48:32
  4. 4
    The Jaw and the Pelvis - 45:40
  5. 5
    The Head and the Tail Side-Lying - 47:43
  6. 6
    Lifting Arm and Leg on Side - 48:17
  7. 7
    Head Rolls Sitting - 54:44
  8. 8
    Hands Rolling Head - 47:05
  9. 9
    Skewering the Spine - 47:32

2 reviews for And The Head is Free

5.0
Based on 2 reviews
5 star
100
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
  1. Kevin Laing (verified owner)

    Verified reviewVerified review - view originalExternal link

    These sessions are great for freeing the neck and shoulders.

  2. Stefanie Wolf (verified owner)

    Verified reviewVerified review - view originalExternal link

    This is a great set. I’ve felt greater coordination in the whole length of my spine as I’ve begun exploring this series. I love incorporating the movements of the jaw and differential the Jaw and Skull. Awesome lessons!

Add a review

Your email address will not be published.

trust logos
>
Independently verified
387 reviews
%d bloggers like this: