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And The Head is Free
Free your head and neck from tension and pain$68.00
Author: Arlyn Zones
Media: MP3 Download or Stream, 8 Feldenkrais Lessons
In this series of 8 Awareness Through Movement® lessons, we will seek improvement in the full range of movement possible for the head and neck.  Every improvement in the carriage of the head is accompanied by a change in breathing and a feeling of lightness and ease throughout the whole system.
Listen to Arlyn's Introduction:
Contents Include:
- 1Intro to the Head Is Free - 3:30
- 2Taking the Arm Back - 49:56
- 3Self Hug on Back and Stomach - 48:32
- 4The Jaw and the Pelvis - 45:40
- 5The Head and the Tail Side-Lying - 47:43
- 6Lifting Arm and Leg on Side - 48:17
- 7Head Rolls Sitting - 54:44
- 8Hands Rolling Head - 47:05
- 9Skewering the Spine - 47:32
Kevin Laing (verified owner) –
These sessions are great for freeing the neck and shoulders.
Stefanie Wolf (verified owner) –
This is a great set. I’ve felt greater coordination in the whole length of my spine as I’ve begun exploring this series. I love incorporating the movements of the jaw and differential the Jaw and Skull. Awesome lessons!