Arm and Knee on the Diagonal

$9.00

You will discover this to be a gem of a lesson. Lying on the floor, we cultivate a gentle and simple rocking motion from one side to the other by a diagonal holding the hand and the knee. Sensing and lengthening the spine are emphasized throughout. The sensations are just sweeter and more pleasant with each repetition of this lesson.

You will discover this to be a gem of a lesson. Lying on the floor, we cultivate a gentle and simple rocking motion from one side to the other by a diagonal holding the hand and the knee. Sensing and lengthening the spine is emphasized throughout. The sensations are just sweeter and more pleasant with each repetition of this lesson.

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