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On the Back Twisting the Spine with the Head Fixed

On the Back Twisting the Spine with the Head Fixed

Rated 5.00 out of 5 based on 3 customer ratings

$9.00

The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.

MP3 Download, 1 Feldenkrais Lesson.

Description

The hands drape over the head to hold it while you explore many ways of twisting through the spine. Variations of moving the pelvis create the rotation through the spine. The result of the lesson is tremendous freedom of the neck and spine.

3 reviews for On the Back Twisting the Spine with the Head Fixed

Rated 5 out of 5
David Jorgensen (verified owner) – February 25, 2019
Good lesson,simple and straightforward.It gives plenty of room to explore one of my ‘tricky’ areas – the mid back/thoracic spine. Nicely taught.
David
Australia
Rated 5 out of 5
Cathy I. (verified owner) – December 5, 2019
Rated 5 out of 5
Kevin Laing (verified owner) – June 19, 2020
Excellent ‘fixed head’ sequences that I’d never come across before and which I will be returning to in order to reach those vertebrae that other moves can’t reach.