On the Back Twisting the Spine with the Head Fixed

(3 customer reviews)

$9.00


by Al Wadleigh, GCFP

The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.

MP3 Download, 1 Feldenkrais Lesson.

The hands drape over the head to hold it while you explore many ways of twisting through the spine. Variations of moving the pelvis create the rotation through the spine. The result of the lesson is tremendous freedom of the neck and spine.

3 reviews for On the Back Twisting the Spine with the Head Fixed

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  1. David Jorgensen (verified owner)

    Good lesson,simple and straightforward.It gives plenty of room to explore one of my ‘tricky’ areas – the mid back/thoracic spine. Nicely taught.
    David
    Australia

  2. Cathy I. (verified owner)

    Verified reviewVerified review - view originalExternal link

  3. Kevin Laing (verified owner)

    Verified reviewVerified review - view originalExternal link

    Excellent ‘fixed head’ sequences that I’d never come across before and which I will be returning to in order to reach those vertebrae that other moves can’t reach.

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