What You’ll get in this Free Feldenkrais Course
The Beginner's Guide to Feldenkrais Lessons is a free online course that gives you a solid understanding of what Feldenkrais Lessons are and how to do them.
"Al personifies many qualities of a master teacher: patience, competence, empathy and strong communication skills. These skills can be experienced in each class that he teaches. Thank you, Al, for the joy that you bring to my life."
— Jean Rice, Retired Teacher
About the Feldenkrais Lesson
Benefits of the Lesson:
The lesson is a simplified version of "The Movement of the Eyes Organizes the Movement of the Body" that Dr. Feldenkrais presents in his book, Awareness Through Movement. He presented variations of the lesson in many other publications, workshops, trainings, and classes.
I believe this speaks to the importance of this lesson for Dr. Feldenkrais. And that is why I have chosen it for this course. It contains many vivid examples of these key Feldenkrais concepts in action.
You do the lesson seated in a chair. A dining chair is ideal. Something with a firm seat and supportive back is best. A bench or stool will also do.