To Hop or Not to Hop Hopping, for many of us, was a natural part of our childhood and development. I
I came across this quote when I was doing my morning Awareness Through Movement lesson the other day. It really resonated with me,
This year marks the 50th anniversary of King Crimson's groundbreaking song "21st Century Schizoid Man". At the time, critics reviled the
In January of 2016, I decided to do all the Alexander Yannai lessons in sequence start to finish. There are 550
Structurally, the Alexander Yanai (AY) Lesson 305, "The line of Effort in the Back in Lifting on Stomach" is the same
This lesson is the second part of an Alexander Yanai (AY) lesson, AY 303, which has two parts. Part one is
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