Learn to move with greater balance, confidence, and ease—on the slopes and beyond. Editor’s Note The ideas in this guide were
Article Summary Many people define healing as getting rid of pain, stiffness, stress, or discomfort. While understandable, this creates what Al
Article Summary Neuroplasticity is the brain’s ability to change, learn, and reorganize itself throughout life. Every movement you make provides information
Article Summary Good breathing is not about forcing a particular technique or following a rigid rule. Healthy breathing is flexible, adaptable,
Prime Your Brain for Easier, Better-Organized Movement Spring is here! As you start getting outside to hike, bike, garden, and enjoy
Article Summary In 2017, New York Times health columnist Jane Brody explored the Feldenkrais Method® after years of skepticism and discovered
Article Summary A study of older adults with osteoarthritis found that regular Feldenkrais Method® Awareness Through Movement® classes improved balance, gait,
Article Summary Many people think good posture means holding themselves in a particular position—shoulders back, chest lifted, and spine straight. Moshe
Article Summary Many people assume that improving a skill requires practicing that specific skill. If you want to become a better
The Pelvis Is the Center of Human Movement Article Summary The pelvis is much more than a collection of bones and
Article Summary Many musicians believe that improving performance requires more practice, greater effort, or stronger technique. The Feldenkrais Method offers a
Article Summary How does your connection to the ground affect balance, posture, and movement? In this classic article, Ralph Strauch explores
by Al Wadleigh and Jack Heggie Editor’s Note This article was one of the earliest pieces published on this site and
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