Many people define healing as “getting out of pain,” but that creates a negative outcome — an outcome defined by what
The Brain’s Ability to Change: Understanding Neuroplasticity Neuroplasticity is the brain’s remarkable ability to change, adapt, and form new neural connections
What Is Good Breathing? Good breathing is flexible, adaptable, and responsive to changing situations—not rigid or controlled by a single “correct”
Prime Your Brain for Easier, Better-Organized Movement Spring is here! As you start getting outside to hike, bike, garden, and enjoy
A series of Feldenkrais Method classes held twice a week for 30 weeks resulted in improvements on the Four Square Step
by Stacy Barrows, a Feldenkrais Practitioner, Physical Therapist and Inventor of the SMARTROLLER® “Don’t slouch.” “Sit still.” “Don’t hunch your back.”
by Ilona Fried When I was trying to be a yogi, I wasn’t being myself. I didn’t intend to stop doing yoga.
by Deborah Bowes Introduction The pelvic floor is a part of your body that you rarely give thought to, that is
by Jack Heggie and Ellen Rose During the middle part of this [last] century, Moshe Feldenkrais, a Russian-born Israeli, devised a
Editor's Note: This article by Ralph Strauch explores how modern life has weakened our natural connection with the ground beneath our
by Al Wadleigh and Jack Heggie Editor’s Note This article was one of the earliest pieces published on this site and
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