Breathe for Life!
Learn to breathe in an easy way that improves your overall health and well-being. We will explore Feldenkrais lessons that free us from the limitations of our habitual breathing patterns. These patterns develop from our emotions and repetitive movements, like sitting too much. The classes will involve breathing, moving, and thinking and will be done lying and sitting on the floor. You will learn to direct your breath, create ease in your chest and back, and learn to sense and use your diaphragm.
In this class you will: