Breathing Rhythmically #3

Lying on the Left Side

$9.00

This lesson explores the four-part breath on the left side. We cultivate a rhythm by tapping and coordinate each part of the breath equally throughout the cycle. As we do, an emphasis on lengthening the left side is developed. Sensing the nostrils, diaphragm, lung, and ribs play a key roll in enhancing your awareness.

This lesson explores the four-part breath on the left side. We cultivate a rhythm by tapping and coordinate each part of the breath equally throughout the cycle. As we do, an emphasis on lengthening the left side is developed. Sensing the nostrils, diaphragm, lung, and ribs play a key roll in enhancing your awareness.

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