Core Integrated Walking for Health and Fitness

(4 customer reviews)


Author: Josef DellaGrotte
Media: 1 DVD (MP4) Download

Core Integrated Walking for Health and Fitness is a comprehensive, easy-to-follow instructional program designed to restore efficient gait and walking stride; reduce the wear factor of body joints due to mechanical stresses and misalignments; improve the quality of walking as the principal human exercise for fitness and wellness. The exercises are based upon the work of Dr. Moshe Feldenkrais, myofascial anatomy and Josef DellaGrotte’s primary core movement pathways.

Program Includes:

  • Introduction
  • The Walking Form
  • Floor Exercises
  • Warm-ups
  • Walking Form Using Treadmill
  • Walking Up Hills
  • Hands-on Application Demonstrations
  • Active Walking Practice

Watch the Introductory Video:

4 reviews for Core Integrated Walking for Health and Fitness

Based on 4 reviews
5 star
4 star
3 star
2 star
1 star
  1. Ronald H. (verified owner)

    Great product. Very helpful. Has helped so much with relearning to walk after so much personal trauma.

  2. wayne (verified owner)

  3. Yee Yin Wong (verified owner)

  4. Anonymous (verified owner)

Add a review

Your email address will not be published. Required fields are marked *

trust logos
Independently verified
495 reviews