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Core Integrated Walking for Health and Fitness
$25.00
Author: Josef DellaGrotte
Media: 1 DVD (MP4) Download
Core Integrated Walking for Health and Fitness is a comprehensive, easy-to-follow instructional program designed to restore efficient gait and walking stride; reduce the wear factor of body joints due to mechanical stresses and misalignments; improve the quality of walking as the principal human exercise for fitness and wellness. The exercises are based upon the work of Dr. Moshe Feldenkrais, myofascial anatomy and Josef DellaGrotte’s primary core movement pathways.
Program Includes:
- Introduction
- The Walking Form
- Floor Exercises
- Warm-ups
- Walking Form Using Treadmill
- Walking Up Hills
- Hands-on Application Demonstrations
- Active Walking Practice
Watch the Introductory Video:
4 reviews for Core Integrated Walking for Health and Fitness
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Ronald H. (verified owner) –
Great product. Very helpful. Has helped so much with relearning to walk after so much personal trauma.
wayne (verified owner) –
Yee Yin Wong (verified owner) –
Anonymous (verified owner) –