This program will teach you the fundamental movement pathways of your body. Featuring select floor lessons which are designed to increase strength and flexibility, improve posture, and allow for deeper relaxation. Based on the work of Dr. Moshe Feldenkrais.
Program Includes:
- Introduction to the Six Pathways
- Active Sitting
- Walking
- Turns, Twists and Spirals
- Shoulder-Arm Excursions
- Back and Spine Strengthening
- Breathing
A little too remedic, sho have purchased a more advanced download