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Beginner's Guide to Feldenkrais Lessons





3 Lessons

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By Al Wadleigh

Simple and Easy

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Al goes over 11 key concepts of the Feldenkrais Method that you will explore through the lesson.

Al guides you through some of the basic tenets of doing a Feldenkrais lesson.

Feldenkrais Lesson: The Eyes Release Tension in Your Neck and Shoulders

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  1. Great course and video series:
    The eyes release tension…
    Thank you so much.
    So happy to have found your website.
    Looking forward to exploring more.
    Happy Thanksgiving,
    Susan Fehte

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