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Beginner's Guide to Feldenkrais Lessons

Summary:

Video

Video

Introductory

3 Lessons

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By Al Wadleigh

Simple and Easy

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Al goes over 11 key concepts of the Feldenkrais Method that you will explore through the lesson.

Al guides you through some of the basic tenets of doing a Feldenkrais lesson.

Feldenkrais Lesson: The Eyes Release Tension in Your Neck and Shoulders

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