UnZooming Yourself

Summary:

Video

Video

Online Health

13 Lessons

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By Al Wadleigh

Why You Need To UnZoom Yourself

Let's face it. Zoom and other video platforms are a part of our lives now. 

The problem is that we get stuck in the "Zoomed in" perspective. Our focus and attention get small and all we see is the screen. 

This can lead to a build-up of stress and pain in your neck, back, jaw ... and your attitude.

The UnZooming Yourself course works to retrain your brain, body, and mind to be able to Zoom while maintaining awareness of yourself and your environment.

You will develop the ability to Zoom in when you need and Zoom out when you want.

You will end the course with a greater feeling of focus, openness, and ease in your use of Zoom.

UnZoom Testimonials Cover - Course overview post

Click to play

Meet Your Teachers

Al Wadleigh, GCFP
Al Wadleigh, GCFP

Feldenkrais Practitioner


Donna Ray
Donna Ray, GCFP

Feldenkrais Practitioner and Trainer

This is a paid premium course. 

If you haven't registered yet, click on the button below to gain access now.

Simple and Easy

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Introduction

3 Lessons

Donna and Al Introduce themselves and the course, "UnZooming Yourself."

In our original workshop, many people had concerns about how to deal with technical issues. This course isn't about that. But it will give them better resources to deal with them when they arise. We do have some suggestions for resource to help become for proficient on the technical side of Zooming.

Al discusses the basics of how to do a Feldenkrais Awareness Through Movement lesson. We provide you with a couple of written guides to help you prepare your space and yourself for optimal benefits.

Lesson #1 - Rolling on the Side

2 Lessons

Lesson 2 - Flexing and Extending in a Chair

2 Lessons

Lesson #3 - Oscillations

2 Lessons

Lesson #4 - Turning on the Heels

1 Lesson

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