Do Feldenkrais Yourself


Get the benefits of doing Feldenkrais lessons in the comfort of your home on your time

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With Feldenkrais Lessons You Can

  • Use your mind to change your brain and body
  • Reduce and eliminate pain
  • Increase flexibility and range of motion
  • Improve balance and coordination
  • Learn to move with more power and less effort 
  • Develop mindfulness through movement
  • Clarify your mind-body-brain map
  • Calm your nervous system
  • Learn skills for life-time improvement
  • Do what is important to you in life
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Articles to Help You On Your Journey

Your Feldenkrais Journey
Preparing Your At-Home Space
Doing Feldenkrais Lessons

"Al personifies many qualities of a master teacher: patience, competence, empathy and strong communication skills. These skills can be experienced in each class that he teaches. Thank you, Al, for the joy that you bring to my life."

Jean Rice

Retired Teacher

“Al is amazingly good at guiding you into states of ease, clarity, comfort, and freedom of movement that may have been constrained by years of habitual patterns. His methods are therapeutic and effective. You can feel the difference and it feels good.”

Dave DiRito, M.A.

Google Review

ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

Get My Free E-Book

Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises

  • What are Feldenkrais exercises?
  • Why are they so effective?
  • Who developed them?
  • How can Feldenkrais help me?
  • Where can I get more?
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