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The Feldenkrais Store
The Alexander Yanai (AY) Collection
From my Blog
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Showing 1–24 of 28 results
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Alexander Yanai Intro Talk
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Tossing Parts into the Air and Letting them Fall
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Gluing in the Lungs
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Arm and Knee on the Diagonal
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Improve Turning to Ease Back Pain by Twisting the Back Lying on the Floor
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Swing the Legs to Improve the Hips, Ankles, and Back
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Pelvic Clocks in Three Positions
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Minimal Movements Lying on the Side
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Crossing Legs and Twisting
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Lengthen the muscles of your arms and legs from the inside out
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$9.00 Add to cartWelding the Breath -
Diagonals and Parallels, Knee and Elbow
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Spinal Chain
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Breathing Rhythmically #3
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Rock Away Pain and Stiffness
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Frog Movement with the Legs and the Arch
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The Eyes
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Skewering the Spine in the Chest
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Hands Interlaced Behind the Head
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Circling the Heels
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Legs Crossed and Expanding the Chest and Abdomen
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Breathing Rhythmically
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Elbows and Knees Touching
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Preparation for a Pelvic Clock
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