Dynamic Sitting Exercises: Enhance Workplace Wellness with Feldenkrais
$25.00
Author: Josef DellaGrotte
Media: MP4 Download
Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotteās primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.
Benefits Include:
- Reverse spinal and joint degeneration associated with static sitting
- Reactivate upright postural support
- Improve body alignment
Program Includes:
- Introduction
- The Sitting Movement Pathways
- Guided Lesson Exercises
- The Next Level ā Advanced
- Practice with an Exercise Band (sold separately)
- Sitting in the Workplace
- Personal Practice Endorsements
Watch an excerpt from the DVD:
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This DVD is very good, both the content and the quality. I use it very often. The explanation and the image make everything clear. A great purchase! Kind regards.