Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.
Benefits Include:
- Reverse spinal and joint degeneration associated with static sittingÂ
- Reactivate upright postural supportÂ
- Improve body alignmentÂ
Program Includes:
- IntroductionÂ
- The Sitting Movement PathwaysÂ
- Guided Lesson ExercisesÂ
- The Next Level – AdvancedÂ
- Practice with an Exercise Band (sold separately)Â
- Sitting in the WorkplaceÂ
- Personal Practice EndorsementsÂ
adpolonica@gmail.com –
This DVD is very good, both the content and the quality. I use it very often. The explanation and the image make everything clear. A great purchase! Kind regards.
Yee Yin Wong (verified owner) –
Anonymous (verified owner) –
Cathy I. (verified owner) –