Empower Your Pelvis – Workshop

Your pelvis is your power center!

Most of us don’t fully engage the pelvis in our movement, causing us to make greater efforts with our legs, arms, spine, and head. This leads to inefficient movements, stiffness, and pain.

When your movement is well-organized, your pelvis generates the action, which is then transmitted through the smaller bones and muscles, where it is refined into an efficient, easy, and powerful movement.

In this workshop, you will develop a clearer sense of your pelvis and how to distribute action through your distal parts for easier, lighter, more powerful, and more efficient movements.

In this workshop, you will:

Dates and Details

• We will explore 3-4 Feldenkrais lessons
• Wear comfortable clothing and bring a yoga mat
• Bring a bath towel for head support (if you want that)
• Bring water and a snack (if you want a snack)
• Date & Time: TBD
• Location: TBD
• Message me with any questions: 303-709-0639