Feldenkrais at Home Series, vol. 3

Vol. 3 – Improving Your Legs, Feet, Ankles, Spine and Hip joints

The Feldenkrais at Home Series uses safe, gentle, relaxing, non-impact movements for optimal skeletal alignment, physical mobility, and a pain-free life. Free your back and neck from a chronic stiffness and pain. Recover youthful posture and movement. All the movement sequences in this program serve to calm and focus the mind and to increase the ability to concentrate.

Continue to improve your alignment and movement abilities by improving your base: legs, feet, ankles, spine and hip joints. To stand, walk, run or ski effectively, your pelvis must move freely, and your posture must be excellent. This series of movements promotes the flexibility and comfort of your lower limbs and helps integrate them with your back and upper body.

• Relieve physical pain
• Improve posture and mobility at any age
• Keep your brain young!
• Recover from illness or injury
• Excellent for athletes and performing artists

Lessons Include:

13. Improve Your Walking Even More!
14. For Better Hip Joints
15. Free Your Lower Back Through Arms and Legs!
16. Improve Your Knees: A Lesson on All Fours
17. Foot Circles while Lying on Your Stomach18. Arch Your Back for Better Posture