**Join me for a Feldenkrais journey of breath awareness. This 3-hour Zoom workshop will teach us to follow and direct the breath in detail.**

This workshop focuses on the nuanced approach to breath awareness that only the Feldenkrais Method® provides. We will carefully observe breathing habits and gently move to improve breathing function. You will learn how to move your breath precisely through a curious combination of intention and awareness.

Develop a clearer and more profound consciousness around your breath. This workshop will guide you through practical lessons to help you achieve that.

In this workshop, you will:

Learn to open your sinuses and create more resonance with your voice.
Learn to sense the passage of air being drawn into the lungs
Learn to sense and engage each lung separately one from the other
Learn to sense and differentiate the breath into the different lobes of each lung
Explore how breathing in different positions creates opportunities to open and deepen your breath
Learn to fully engage your diaphragm
Develop flexibility in your, ribs, chest, and back to improve breathing

The workshop will be on Zoom!

3 reviews for Feldenkrais Journey of Breath Awareness – Zoom Workshop

Rated 5 out of 5

Jessica McCarty – January 24, 2024

This workshop was EXACTLY what I needed. I was badly injured and slow healing. I could move so much better afterwards, greatly improved my movement and function. It was the first time in weeks that my left side and right side felt similar. Of course my breath got so much fuller and deeper, this effect lasts for several days. I highly recommend this workshop, it will do wonders!

Rated 5 out of 5

Colette Claude (verified owner) – January 30, 2024

Having recently joined a chorus, I was shocked to learn that my breathing wasn’t as adaptable as I’d always thought. This workshop offers a new world to expanded breathing, and how that has to do with…everything. It has provided me a deceptively simple way to help my chronic back pain, informed many posture questions, helped with a shoulder injury–an inside way to study movement and coordination. Lessons are clearly taught, pacing great. They’re ingenious lessons. I’m so glad to have found this and will continue to use them in future.

Rated 5 out of 5

Susan Cook (verified owner) – January 30, 2024

This workshop left me feeling much more balanced in my chest, although I have had a left lung upper lobectomy. I also really enjoyed exploring resonance in my sinuses during the part of the lesson that involved making various sounds and sensing them in my head and body. The following day when I sang as usual with a choir, I noticed that I had a distinctly bigger and richer sound. Thank you, Al, and thanks to the other workshop participants too, because somehow I always get more changes when I do the lessons with a group, even a Zoom group!

Rated 5 out of 5
Jessica McCarty – January 24, 2024
This workshop was EXACTLY what I needed. I was badly injured and slow healing. I could move so much better afterwards, greatly improved my movement and function. It was the first time in weeks that my left side and right side felt similar. Of course my breath got so much fuller and deeper, this effect lasts for several days. I highly recommend this workshop, it will do wonders!
Rated 5 out of 5
Colette Claude (verified owner) – January 30, 2024
Having recently joined a chorus, I was shocked to learn that my breathing wasn’t as adaptable as I’d always thought. This workshop offers a new world to expanded breathing, and how that has to do with…everything. It has provided me a deceptively simple way to help my chronic back pain, informed many posture questions, helped with a shoulder injury–an inside way to study movement and coordination. Lessons are clearly taught, pacing great. They’re ingenious lessons. I’m so glad to have found this and will continue to use them in future.
Rated 5 out of 5
Susan Cook (verified owner) – January 30, 2024
This workshop left me feeling much more balanced in my chest, although I have had a left lung upper lobectomy. I also really enjoyed exploring resonance in my sinuses during the part of the lesson that involved making various sounds and sensing them in my head and body. The following day when I sang as usual with a choir, I noticed that I had a distinctly bigger and richer sound. Thank you, Al, and thanks to the other workshop participants too, because somehow I always get more changes when I do the lessons with a group, even a Zoom group!