Flexibility and Coordination

The Feldenkrais Way


Author: Donna Ray
Media: MP3 Download, 6 Feldenkrais Lessons

Have you injured yourself in a way that has compromised your lifestyle? These lessons are specifically designed to improve flexibility and coordination for walking, running, even driving and other activities. Spend less than an hour a day with these movements and watch the quality of your life improve.

Listen to a Sample

Lessons Include:

  1. Lying on Your Side and Turning Your Leg – 38:00
  2. Sliding Your Hand on the Floor – 36:00
  3. Rolling Up to Sit – 31:20
  4. Reaching – 31:20
  5. Integrating Your Spine – 31:20
  6. Moving Your Head – 31:20


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