Free Your Jaw, Neck, and Shoulders – Workshop, June 2, 2024

In-Person • Longmont, CO


with Al Wadleigh, GCFP
We will explore 3-4 Feldenkrais lessons with a mix of lectures and discussion.
Limit: 15 Students
Cost: $100.00
Date and Times: Sunday, June 2, 9 am – 12 pm
Location: Double Rainbow Ranch, 6541 N. 63rd Street, Longmont, CO 80503

Do you deal with tension in your neck, shoulders, or jaw? If so, this workshop is for you. 

In our fast-paced modern lives, chronic tension often builds up in these areas. We spend much time looking down at phones and devices, staring at screens, and holding our breath during daily tasks. 

Our neck, shoulders, and jaw get stuck together. Over time, this can cause stiffness and pain. 

In this workshop, we’ll use the Feldenkrais lessons to gently undo these habitual patterns. We’ll bring awareness to the connections between your neck, shoulders, jaw, and eyes, cultivating greater ease and fluid movement. 

Benefits include:

  • Improve the range of motion in your neck and shoulders
  • Reduce eye strain and learn how your eyes can free your neck
  • Release tension in your jaw and face
  • Improve your posture for easier sitting and standing

Rather than forcibly trying to “fix” anything, we’ll let your brain and nervous system re-learn how to move with comfort and freedom.

Dates and Details

  • We will explore 3-4 Feldenkrais lessons
  • Wear comfortable clothing and bring a yoga mat
  • Bring a bath towel for head support (if you want that)
  • Bring water and a snack (if you want a snack)
  • Date & Time: Sunday, June 2, 9 am-12:00 pm
  • Location: Double Rainbow Ranch, 6541 N. 63rd Street, Longmont, CO 80503
  • Message me with any questions: 303-709-0639


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