• Home
  • /
  • Blog
  • /
  • Good Posture Flows from Self-Awareness

June 29

Good Posture Flows from Self-Awareness

Rolling-head-between-hands

by Ralph Strauch

Most people think of posture in terms of alignment — proper posture means sitting or standing up straight, with your chest out and your shoulders back. That’s what we were taught as kids, after all. And we were taught to achieve this posture through effort. Proper posture, defined this way, is difficult to maintain. Some people manage to do it with tension and effort; others just give up and resign themselves to a life of “bad posture”.

Download the entire article now.


Tags

posture, self-awareness


You may also like

Feldenkrais Method Achieves What Medicine Could Not
Movement Nature Meant – Ruth Alon
Frogs into Princes: Forward
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

Get My Free E-Book

Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises

  • What are Feldenkrais exercises?
  • Why are they so effective?
  • Who developed them?
  • How can Feldenkrais help me?
  • Where can I get more?
Feldenkrais Store, Al Wadleigh GCFP
313 reviews
independently verified
Store rating 4.78 / 5
Product rating 4.64 / 5

Pay with PayPal
Feldenkrais Method
Feldenkrais Guild of North America
United States Postal Service
Credit Cards
>
Independently verified
313 reviews
%d bloggers like this: