Gym In Your Pocket

A comprehensive program of integrated movement exercises using fitness bands. Designed to build core strength, this MP4 Download teaches the primary core movement pathways of your body. These exercises are done primarily in a standing position and improve flexibility, fitness and posture. Based on the work of Dr. Moshe Feldenkrais.

Program Includes:

• Core Back Path
• Core Front Path
• Core Spiral Turning Path
• Core Diagonal Spiral Path
• Core Lateral Path
• Shoulder-Arm Paths
• Leg-Hip-Spine Excursions
• Advanced Integrated Exercises
• Pocket Band Exercises