Your hands are your connection to the world—grasping, sensing, and creating. Yet tension and habitual patterns can limit their potential.

Hands is a series of five guided Feldenkrais lessons designed to restore fluidity, sensitivity, and coordination in your hands, wrists, and arms. Through gentle, exploratory movements, you’ll cultivate a clearer connection between your hands and the rest of yourself, enhancing comfort, ease, and dexterity.

Benefits of this series:

Improves hand coordination and fine motor control
Reduces tension in the wrists, forearms, and shoulders
Enhances overall body awareness and integration
Supports recovery from repetitive strain or hand fatigue

Listen to the Introduction

Lessons Included:

1. Surgeon’s Hands (40:53)

This lesson refines the sensory map of your hands by guiding you through a detailed exploration of your fingers, palms, and wrists. You’ll improve dexterity and awareness through subtle movements that enhance your brain’s connection to your hands.

2. Dominant Hand (43:50)

We often use our dominant hand with more effort than necessary, creating strain. This lesson helps you discover a lighter, more efficient way to move, freeing your hand from habitual tension while integrating the movement with your entire self.

3. Bell Hand with the Right Side (40:06)

This lesson introduces the “bell hand” movement to awaken ease and fluidity. Coordinating hand movements with the leg and torso, you’ll experience how even small refinements can lead to a sense of whole-body integration.

4. Flopping the Hands (43:13)

By releasing unnecessary effort in the hands and wrists, this lesson invites a sense of softness and spontaneity. You’ll explore how gravity and momentum can support movement, making your hands feel lighter, freer, and more responsive.

5. Rolling the Hands on the Chest and Abdomen (34:48)

This lesson brings awareness to the relationship between your hands and your torso. Through rolling movements across the abdomen, chest, and face, you’ll discover how your hands connect to deeper structures in yourself, leading to a greater sense of integration and ease.

Are you ready to experience greater ease and dexterity in your hands? Start your journey today with Hands and rediscover the natural intelligence of movement.