This audio program is designed to be played while you’re sitting in your airplane seat. It uses simple, tiny movements that can help prevent stiffness, reduce discomfort and keep circulation moving, even on a long flight. Six different lessons address common travel complaints. The lessons can be done by anyone, even with a seat belt on. It is an invaluable travel companion.
Listen to the Introduction
- Introduction – 4:29
- Freeing the Pelvis and Spine – 12:28
- Shoulders and Neck – 10:31
- Twists and Turns – 9:28
- Hip Joints and Spine – 11:42
- Talk: Relieving Stress – An Introduction – 1:20
- Breathing – 5:38
- Calming the Nervous System – 3:02
“This CD saved my trip to London. I listened to it on the long flight across the ocean, which made sitting in the sardine can more comfortable, and I listened to it once after we got to our hotel. I was so impressed with the lessons. They are simple but so effective. My low back did not freeze up on me, as I have experienced in the past, in spite of the long hours of walking and standing on hard museum floors. I was so grateful to have a great trip with smooth moving hips!”
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