Lie on your back with your knees bent and one leg crossed over the other. Tilt the knees to the side and back to the middle. Put the arms in a triangle position with the palms together and elbows straight. The arms are tilted to the side and back the middle. This lesson cultivates a twist through the torso asking for coordination between the flexors and extensors. Throughout the lesson alternately expanding the chest and then the abdomen is used as a way to improve the twisting. This lesson has similarities to Moshe’s classic “Coordinating Flexors and Extensors” in his book, Awareness Through Movement.
- Al Wadleigh
- Legs Crossed and Expanding the Chest and Abdomen
Legs Crossed and Expanding the Chest and Abdomen
Rated 5.00 out of 5 based on 1 customer rating(1 customer review)
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.
MP3 Download, 1 Feldenkrais Lesson.
Kevin Laing (verified owner) –
This is a great lesson for releasing tension all through the spine. So relaxing.