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September 28

Level Up Your Tummo, Wim Hof, and Pranayama Breathing Practice with this One Feldenkrais Lesson

When you do your breathing practice, be it Tummo, Wim Hof, or Pranayama, you may not be accessing your full breath potential. Your habits of daily life limit your breath. Learn to sense into which lung you are breathing more and which lobes are active and which ones are not. Discover how you can use the interplay between breathing, intention, and awareness to direct your breath into your different lobes to access your full potential and level up your breathing practice.


Tags

Feldenkrais breathing, James Nester, Pranayama, Thinking and Breathing, Tummo, Wim Hof


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