Love Your Feet Workshop, July 7, 2024

In-Person Workshop • Longmont, CO

$100.00

with Al Wadleigh, GCFP
We will explore 3-4 Feldenkrais lessons with a mix of lectures and discussion.
Limit: 15 Students
Cost: $100.00
Date and Times: Sunday, July 7, 9 am – 12 pm
Location: Double Rainbow Ranch, 6541 N. 63rd Street, Longmont, CO 80503

Explore the amazing capabilities of your feet in this Feldenkrais workshop. 

Your feet, a remarkable part of you, serve as the foundation for various activities such as standing, sitting, walking, running, bending, and twisting.

Within each foot, there are 26 bones and 33 joints, offering a plethora of potential movement combinations. Unfortunately, we often underutilize this potential by encasing our feet in shoes, restricting their ability to move and adapt to environmental changes. This limitation can lead to issues like poor balance and stiffness in the ankles, knees, and hips. Surprisingly, even strain in the upper back and neck can be linked to a lack of awareness and flexibility in the feet.

Join me in this transformative Feldenkrais workshop, where we will unlock vitality and flexibility in your feet, positively impacting everything above them.

During the workshop, you will:

  • Gain a clear awareness of your feet and toes
  • Relieve foot pain
  • Cultivate flexibility in your feet and ankles
  • Enhance your balance
  • Improve your walking experience

Dates and Details

  • We will explore 3-4 Feldenkrais lessons
  • Wear comfortable clothing and bring a yoga mat
  • Bring a bath towel for head support (if you want that)
  • Bring water and a snack (if you want a snack)
  • Date & Time: Sunday, July 7th, 9 am-12:00 pm
  • Location: Double Rainbow Ranch, 6541 N. 63rd Street, Longmont, CO 80503
  • Message me with any questions: 303-709-0639

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