Feldenkrais for Life Podcast

Season 4

E1: Reframing Illness and Building Resilience

We discuss how reframing an illness can improve the healing process. How your brain is predictive, and how to build resilience through intentionally engaging in challenging situations.

E2: Going to the Border

Working within your range of comfort, Exploring variations at the border of ability, discovering a greater capacity, Doing too much, Involving more of yourself

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