Feldenkrais for Life Podcast
E1: Reframing Illness and Building Resilience
We discuss how reframing an illness can improve the healing process. How your brain is predictive, and how to build resilience through intentionally engaging in challenging situations.
E2: Going to the Border
Working within your range of comfort, Exploring variations at the border of ability, discovering a greater capacity, Doing too much, Involving more of yourself