Meditation

How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. That way, you’ll find your concentration improves as you drop in more easily.

Lessons Include:

1. Finding Your Center – 25:00
   
2. Preparing to Sit – 36:00
3. Breath Awareness – 23:00
4. A Novel Approach to Sitting – 57:00