“Minimal Movements” in the title describes the essential idea in this lesson of doing less. You lie on our side and take the arm back into a twisting motion. The lesson grows in complexity as we are asked to organize certain movements through several planes of action at the same time. A very cool lesson.
Minimal Movements Lying on the SideTaking the Arm Back on the Side
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The essence of this lesson is “doing less” while integrating a growing complexity of movements combined with specific awarenesses.