With online Feldenkrais classes, you can discover how simple movements can help reduce pain and improve your balance and coordination. The emphasis is on doing very simple movements combined with awareness to teach your brain and nervous system to move toward more comfortable ways of moving. Feldenkrais concepts will be explicitly discussed and how you can apply them in your everyday life to generalize your learnings.
- Improve your range of motion
- Increase flexibility and coordination
- Reduce pain and discomfort
- Reduce effort and increase ease
- Wednesdays, 11 am Mountain Time.
- Monthly Registration
- Online Zooming World-Wide
- Email Al with any questions
- An audio replay will be available for 10 days after each lesson