Patterns of Moving Attention: Awareness is essential to the effectiveness of Feldenkrais lessons. How we move our attention is just as important as how we move our selves when doing the lessons. The strategies we use to guide awareness are not typically made explicit. I will do my best to make these patterns clear in this month's classes. Clarity of these patterns can be helpful for your own learning and teaching projects.

Al’s online Feldenkrais ATM Lab is a place for us to play around with and explore Feldenkrais lessons. We will draw many lessons from the Alexander Yanai Series that Dr. Feldenkrais taught in Tel Aviv in the 50s through the 70s. Through these lessons and my own innovations, we will explore the relationship between thought, language, imagination, and movement. We will seek to embody and bring Feldenkrais and other concepts, such as linguistics, into action.

Topics We Will Explore:

Breathing
Use of the Eyes
Using the Imagination
Resting and Sensing

Details:

• Schedule: Wednesday, 11 am, Mountain Time
• Monthly Registration
• Online Zooming World-Wide
• Email Al with any questions
• Audio will be available to stream or download for ten days after each lesson