Bending, twisting, folding, and extending—and the many ways we combine them—are the fundamental movements upon which the complex actions of daily life are based.
In this chair-based series, we will explore these movements and discover how they can become easier, clearer, and more fluid. As the underlying movements improve, so can everyday activities: looking over your shoulder while backing up the car, bending down to pick something up, reaching into a cabinet, walking, gardening, and exercising.
The lessons are done while sitting in a chair, making this an accessible way to explore movement and bring greater ease into everyday action.
Join us to explore the movements that make everyday life easier—one comfortable, curious movement at a time.
What My Students Say
“This chair class might be my favorite class ever—and I’ve taken Feldenkrais for years!”
— Sarah W.
“Words cannot express how incredible this class is! I feel I am finally on the road to recovery! Al does a phenomenal job—every time. Everyone could benefit from this class.
— Jessica McCarty
“Who knew you could feel so good in such a short time? Al’s teaching is clear and easy to follow.”
— Cathy Insley
Whether you’re recovering from injury or simply want to move more easily, this class meets you where you are.
What to Expect
Lesson Style: Chair-supported Pacing: Slow, mindful, and supportive of rest Tools: A sturdy chair, soft clothing, peaceful space Replay Page: You have access to the replays for the entire month.
Why Feldenkrais in a Chair?
The Feldenkrais Method® uses movement to improve how your brain organizes your body. Chair-based lessons allow you to safely refine posture, balance, coordination, and ease—without needing to get on the floor. You’ll feel more upright, confident, and supported in daily life.
