AY Lesson

Showing 1–24 of 28 results

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  Alexander Yanai Intro Talk

  Rated 4.50 out of 5
  $0.00
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  Tossing Parts into the Air and Letting them Fall

  Rated 4.89 out of 5
  $9.00
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  Gluing in the Lungs

  Rated 5.00 out of 5
  $9.00
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  Arm and Knee on the Diagonal

  $9.00
• 

  Improve Turning to Ease Back Pain by Twisting the Back Lying on the Floor

  $9.00
• 

  Swing the Legs to Improve the Hips, Ankles, and Back

  $9.00
• 

  Pelvic Clocks in Three Positions

  $9.00
• 

  Minimal Movements Lying on the Side

  Rated 5.00 out of 5
  $9.00
• 

  Crossing Legs and Twisting

  $9.00
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  Lengthen the muscles of your arms and legs from the inside out

  $9.00
• 

  Welding the Breath

  $9.00
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  Diagonals and Parallels, Knee and Elbow

  $9.00
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  Spinal Chain

  $9.00
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  Breathing Rhythmically #3

  $9.00
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  Rock Away Pain and Stiffness

  $9.00
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  Frog Movement with the Legs and the Arch

  $9.00
• 

  The Eyes

  Rated 4.50 out of 5
  $9.00
• 

  Skewering the Spine in the Chest

  Rated 5.00 out of 5
  $9.00
• 

  Hands Interlaced Behind the Head

  Rated 5.00 out of 5
  $9.00
• 

  Circling the Heels

  Rated 5.00 out of 5
  $9.00
• 

  Legs Crossed and Expanding the Chest and Abdomen

  Rated 5.00 out of 5
  $9.00
• 

  Breathing Rhythmically

  Rated 5.00 out of 5
  $9.00
• 

  Elbows and Knees Touching

  Rated 5.00 out of 5
  $9.00
• 

  Preparation for a Pelvic Clock

  Rated 5.00 out of 5
  $9.00