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Improve pelvic mobility and stability with Feldenkrais exercises that enhance awareness, reduce tension, and support smoother, more efficient movement.
Showing all 15 results
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AY 19 Preparation for a Pelvic Clock
Rated 5.00 out of 5$9.00 -
Improve Your Posture Through Skeletal Awareness
$39.00 -
Awareness Through Movement
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The Art of Walking Awareness – Workshop
Rated 5.00 out of 5 -
Integrating the Eyes, Jaw, Head and Knees
Rated 4.87 out of 5$9.00 -
Empower Your Pelvis – Workshop
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AY 224 Legs Pushing the Pelvis and Rocking the Back
$9.00 -
AY 376 Pelvic Clocks in Three Positions – A Feldenkrais Lesson
$9.00 -
Stop Sciatica Now: Alleviate Sciatic Nerve Pain with Gentle Exercises
Rated 4.50 out of 5$39.95 -
Healthy Mouth and Jaw
$49.00 -
Pelvic Health and Awareness for Women and Men
Rated 4.90 out of 5$59.95 -
AY 43 Lifting the pelvis on standing feet (Spinal Chain) – A Feldenrkais Lesson
$9.00 -
Enhancing Your Sensuality and Sexuality
$32.00 -
AY 111 Painting with the Soles of the Feet – Feldenkrais Lesson
Rated 5.00 out of 5$9.00 -
Head and Pelvis
Rated 5.00 out of 5$49.00
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Arms and Hands AY Lessons Back Pain Balance Breathing Chest and Ribs Coordination Eyes and Vision Feet and Ankles Flexion Head and Neck Hips and Legs Introductory Judo and Martial Arts Lower Back Pelvis Posture Self-Image Sex Shoulders Sitting Lessons Spine Sports and Fitness Standing Stress and Anxiety TMJ and Jaw Twisting and Turning Voice and Music Walking