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Reducing Stress & Anxiety – The Lying Down Series
Moving to Calmness$42.00
Author: Donna Ray
Media: MP3 Download or Streaming, 5 Feldenkrais Lessons
These easy-to-do movement lessons create calmness and flexibility. These easy lessons are done lying on the floor. Donna skillfully guides you through a series of movements combined with awareness that help to create emotional, mental, and physical wellness.
Listen to a Sample
Program Includes:
- Lesson 1: Lying on your side, gently turning
- Lesson 2: Easy breathing & Rib movement – lying on your back
- Lesson 3: Breathing variations in easy positions
- Lesson 4: Head lifting; Easy bending
- Lesson 5: Rocking
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