Easy movement lessons create emotional, mental, and physical calmness and flexibility.
These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.
Listen to a Sample
- Lesson 1: Turning
- Lesson 2: Sliding Hands on thighs
- Lesson 3: Tilting