Release Jaw Tension Now

(3 customer reviews)


by Donna Ray and Al Wadleigh
Media: MP3 Download or Streaming, 6 Feldenkrais Lessons.

Do you suffer from a tight jaw?

Release jaw tension now. Anxiety, stress, worry, concentration, and a narrow focus of your eyes can cause tightness in your neck and jaw and your shoulders and back.

These are unconscious tension habits. We are not even aware of those habits most of the time until we start to experience discomfort or pain. Clenching the jaw, grinding the teeth, and stiffening the neck and shoulders are examples of how we hold tension.

Most conventional jaw tension exercises will have you do some basic opening and closing of the jaw and massage of your face.

Our Feldenkrais mouth and jaw lessons go way beyond what conventional approaches offer.

In this series of jaw lessons, you will:

  • Learn how the muscles of the jaw, the eyes, and the neck interweave and how we can use the eyes to release jaw and neck tension
  • Discover how the lips, tongue, and upper pallet of your mouth can ease tension in your entire face and jaw
  • How making refined movements and connecting the jaw to your shoulders and pelvis release tension through your entire body
  • Connect your breath with your movements to calm your whole nervous system

Feldenkrais lessons are holistic. We don't just focus on the problem area — the jaw and neck — we include you as a whole person in improving the movements of your jaw. This will give you jaw tension relief in an integrated and sustainable way.

Lessons Include:

  • Lesson 1: Pallet Mouth and Teeth - Donna - 24:34 min.
  • Lesson 2: Rolling the Head Opening Closing the Jaw - Al - 39:26 min.
  • Lesson 3: Mouth and Breathing - Donna - 24:56 min.
  • Lesson 4: Jaw and Eyes Left and Right - Al - 35:32 min.
  • Lesson 5: Rolling Extending and Opening the Mouth - Donna - 29:36 min.
  • Lesson 6: Jaw and Pelvis - Al - 40:24 min.

Listen to Samples of Al and Donna Teaching

Al - Sample from Lesson 4

Donna - Sample from Lesson 3

3 reviews for Release Jaw Tension Now

Based on 3 reviews
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  1. Iris Evelyn (verified owner)

    I love to have acces to two differnt teachers in the same programm

  2. Stephen Acciani (verified owner)

  3. robert Spurr (verified owner)

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