Running with the Whole Body: Audio

The Running Program That Will Increase Your Speed & Duration
(4 customer reviews)


Author: Jack Heggie
Media: MP3 Stream or Download with an 8-page booklet, 7 Feldenkrais Lessons

Running Training That Makes a Difference!

If you are looking for a training program that will make a substantial difference in your running, this is it! As we run, walk and play sports, we develop habits in our movement. These habits can lead to less than optimal performance whether they are from injury or from improper self-use. Running with the Whole Body retrains your muscles and changes these habits, improving your strength, coordination, distance and speed.

Running Tips That Go beyond What to Do

The running tips in this program go way beyond telling you what to do. In the form of a lesson, they teach you how to move in ways that interrupt your old habits of running and re-educate your body to move in more efficient ways. Efficiency equals increased speed and greater distance with less effort.

What Are the Benefits of Running with the Whole Body?
  • Faster walking and running
  • Greater power
  • Reduced risk of injury
  • Increased distance
  • Greater endurance
Ideal for:
  • Serious Runners and Weekend Joggers
  • Cross Country Skiers, Skaters and Snowshoers
  • Hikers and Walkers
  • Football, Soccer and Baseball Players

Listen to the Introduction

Program Includes:

  1. Introduction – 8:27
  2. Shoulders, Hips and Feet – 43:10
  3. The Back Muscles – 39:04
  4. Back Muscle Connections – 39:19
  5. Crawling on the Belly – 39:19
  6. Crawling on Hands and Knees – 39:19
  7. Drive Point in the Upper Body – 39:28
  8. Running with the Whole Body – 21:34

What People are Saying

Wow! I just can’t believe the difference these simple lessons have made in my running! 

M. Fredricks

…integrate the entire body into your running using the Feldenkrais Method®…create a faster, more graceful runner…

Trail Runner Magazine, July 2002

I can run faster than I have ever run in my entire life. 


The shoulder-hip connection is very powerful for me – whenever I bring my attention back to my shoulders and make sure they are moving, then my pelvis moves more, my stride improves and my speed increases – all without any discernible increase in ‘effort’. 

J. Hetherington, Marathon Runner

4 reviews for Running with the Whole Body: Audio

Based on 4 reviews
5 star
4 star
3 star
2 star
1 star
  1. Anonymous (verified owner)

    Just wonderful. Great for walking and running!

  2. Anonymous (verified owner)

    good,it’s helpful

  3. James (verified owner)

    I recently had my right hip replaced. Between the accumulated pain prior to the surgery and the pain of the surgery itself my mobility was very limited. This collection of audio lessons has done wonders.

  4. David Worth (verified owner)

Add a review

Your email address will not be published. Required fields are marked *

trust logos
Independently verified
499 reviews