Self Hug

(21 customer reviews)

$9.00


by Al Wadleigh, GCFP

A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine.

MP3 Download, 1 Feldenkrais Lesson.

Wrap your arms around yourself in a self hug and roll. In this fun Feldenkrais exercise you will separate various parts of yourself through rolling movements. Because you constrain some parts while moving others, old habits are released and new freedom is gained. As a result, you will experience greater ease in movement, your turning will improve, and you will experience length through your spine. And above all, pain and tension will be reduced or go away.

21 reviews for Self Hug

4.7
Based on 21 reviews
5 star
71
71%
4 star
28
28%
3 star
0%
2 star
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1 star
0%
  1. Mairead (verified owner)

    Loved this!
    Started with a lot of tension in my upper back (too much driving lately).. feels much more alive and at ease now. But lesson about much more than that.. lots of unglueing, particularly between the central axis and the rest. Also discovered that my left side was much more elastic and giving than right.
    Enjoyed it immensely.. Will revisit soon.
    Thank you Al ?

  2. Judith (verified owner)

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    Love free items. I have not listened to this yet, but I expect to teach it to my ATM class.

  3. István Heimer (verified owner)

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    another gem, effect l felt for days, thank you Al!

  4. Eva Scher

    Great

  5. Rachel M. (verified owner)

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    Mmmmm, such a cozy 40minutes 🙂

  6. Anonymous (verified owner)

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  7. Michael

    A very nice lesson.

  8. Daniel B. (verified owner)

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    After completing this lesson the first time I felt I needed a extra fifteenth minutes to get the full impact. After the third try this lesdon was fablous.

  9. Daniel B. (verified owner)

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    After completing this lesson the first time I felt I needed a extra fifteenth minutes to get the full impact. After the third try this lesdon was fablous.

  10. Daniel B. (verified owner)

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    After completing this lesson the first time I felt I needed a extra fifteenth minutes to get the full impact. After the third try this lesdon was fablous.

  11. Samantha (verified owner)

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    It’s a nice lesson. I had to pause to go slower than directed. Thanks for the offering.

  12. Cathy I. (verified owner)

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    Nice practice. Thank you!

  13. Anonymous (verified owner)

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  14. Martina Vredevoort (verified owner)

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  15. Laure (verified owner)

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    Thank you for the free gift, i really enjoyed this lesson. unfortunately the ending of the recording felt quite abrupt and not finished. all the best

  16. Jennifer Y. (verified owner)

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    This was a great lesson for getting many, many kinks unkinked (best if done slowly…for me)!

  17. Laura N. (verified owner)

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    Exquisitely luscious! A perfect Valentine gift from an outstanding practitioner. Loved it! Thanks, Al.

  18. Milton (verified owner)

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    It´s feel save and secure to purchase from the Feldenkrais Store. I highly recomment this store and its products. Thanks!

  19. Christine (verified owner)

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    excellent lesson

  20. Darja (verified owner)

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  21. Judy (verified owner)

    Crystal clear presentation, excellent pacing. Takes into account different abilities. I felt tall and fluid afterwards. Great lesson, Al!

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