A Basic Understanding of How You Do Everything You Do! ….Almost

$60.00

Author: Alan Questel
Media: Streaming or MP3 Download, 8 Feldenkrais Lessons

Clear

Movement is at the foundation of everything you do. Like a single cell moving towards nourishment or away from danger, you can’t survive without moving. Yet your actions are complex and varied.

Through Awareness Through Movement® (ATM®) you will discover the basic building blocks that create everything you do. You will gain an understanding of how you can make your actions easier, more efficient and more pleasurable. You will come to know almost everything you need to know…almost.

Listen to the Introduction

Program Includes

  1. Introduction / A basic understanding of… – 16:19
  2. ATM® 1 – Bending to your side – 51:13
  3. Discussion / How one pattern of movement can influence us! – 5:03
  4. What we are doing can make anything you do better! – 2:00
  5. ATM 2 – Folding…more and more easily – 47:26
  6. Discussion / Taking the function out of the lesson…connecting it to our lives – 3:55
  7. Changing our habits…a realistic perspective / Distribution of movement – 4:24
  8. ATM 3 – Twisting further through yourself – 40:56
  9. Getting tired / Emotions…in lots of places – 5:39
  10. ATM 4 – Arching with more of yourself – 39:19
  11. More on being tired…sleep / Finding things faster / Being 3D / And more… – 23:55
  12. ATM 5 – Arching and twisting… Getting upright! – 42:06
  13. Discussion / Feeling good / Too fast or at your own rate – 3:08
  14. ATM 6 – Side-bending and twisting – 27:53
  15. Different responses / Symmetrical… asymmetrical / Left-right brain / Left-right handedness – 6:53
  16. Nothing stands out & blind spots / Enlightenment / What’s a feeling? / Breathing…habits – 11:10
  17. ATM 7 – Sitting while turning, folding & side-bending – 33:54
  18. Feldenkrais can improve your yoga… everything! – 2:02
  19. What’s posture? – 4:44
  20. ATM 8 – Popcorn! Using everything! – 36:37
  21. Using these ideas…to like how you move even more! / Thank you and goodbye – 2:03
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