A Flexible Chest, vol. 1

(1 customer review)

$38.00

Author: Arlyn Zones
Media: MP3 Download, 4 Feldenkrais Lessons

Clear

Comprised of carefully selected and sequenced lessons, this audio program develops ease of movement throughout your entire chest. Learn to sense and mobilize your ribs and spine for improved overall functioning. Enjoy improved breathing, balance, coordination, and emotional well-being. This is an excellent program for all levels of ability.

Listen to Arlyn's Talk on Sensory Distinctions

Program Contents

  1. Making New Sensory Distinctions – 4:56
  2. Hand to Heel Variations – 52:22
  3. Working in the Imagination – 5:33
  4. Circles of the Arms – 1:03:20
  5. Minimal Folding of Shoulders and Hips – 41:47

1 review for A Flexible Chest, vol. 1

5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
  1. Kevin Laing (verified owner)

    Verified reviewVerified review - view originalExternal link

    I didn’t realise I could go so deeply into this area. The guidance here is fantastic.

Add a review

Your email address will not be published. Required fields are marked *

ebook to relieve neck and shoulder pain

Got a stiff neck? Tense shoulders?

Get My Free E-Book

Relieve Tension in Your Neck and Shoulders with Feldenkrais Exercises

  • What are Feldenkrais exercises?
  • Why are they so effective?
  • Who developed them?
  • How can Feldenkrais help me?
  • Where can I get more?
Trust Badge

Pay with PayPal
Feldenkrais Method
Feldenkrais Guild of North America
United States Postal Service
Credit Cards
>
%d bloggers like this: