A Guide to Body Sense, vol. 1: Movement Patterns

A Guide to Body Sense is an essential resource for anyone who is interested in exploring and improving their body-self relationship. Fifty beautifully illustrated Feldenkrais Awareness Through Movement^® lessons are presented in the book with eighty pages of text. Each of the eight chapters explores anatomical segments and their relationships. You will learn movements of the pelvis, trunk, arm-trunk coordination, leg-trunk coordination, feet and hands, movements in sitting, eyes, head, and neck. The lessons in each chapter present short sequences of movements that clearly enhance the sense of the skeletal movement and alignment. The book is designed to free the body of habitual patterns, easing chronic conditions and keeping you young.

• Download the Table of Contents.
• Download a sample lesson.